The Switch Off is a space for women to step away from the noise of everyday life and spend time with themselves – without distractions, expectations or pressure.
Our silent, phone-free sessions offer a rare moment of calm in busy lives. No talking, no scrolling – just gentle background music and the freedom to be still. Because sometimes the only way to ensure some headspace is to schedule it.
These sessions are for days when you want to be left alone, but not feel alone. When you need space to breathe, think, or simply sit quietly without needing to explain yourself.
They also create room for reflection – the kind that’s often pushed aside while you’re just getting through the day, the week, and year. The bigger questions. The quieter thoughts. The things that only surface when everything else stops.
The Switch Off is an invitation to reconnect – and a reminder that the most important relationship you’ll ever have is the one you have with yourself.
For more information, visit www.the-switch-off.co.uk.
Testimonials
“Thoughtful, empowering and essential. Thank you” (KB)
“I really valued (and needed) that quiet time” (ES)
“A beautifully executed concept that really helped me de-stress” (SF)
“So helpful for gathering my thoughts together” (JS)
“This kind of thing is deeply needed in today’s world” (BK)
“Wonderful and I had the best night’s sleep afterwards” (JL)
“Brilliant – we all need to switch off from the world now and then” (SA)
“So nice to not have to talk but be in company” (AG)
“It was literally exactly what I needed and I’m feeling so much better” (BL)
“I almost didn’t make it as I’d had a horrible day at work, but I’m so glad I did. This is what everyone needs right now” (KL)
“Thank you for helping me put into words some of my muddled thoughts and helping me find clarity through creativity. Very healing after a difficult year” (BK)
“I didn’t get it at first – surely we could just do this at home? But two hours later, I totally understood. A beautiful experience. Thank you” (MR)
It’s so rare to be in company and also in silence. Gorgeous – thank you” (PB)
Previous Sessions
Since launching in 2024, we’ve hosted a series of small, intimate taster sessions refining the experience and listening closely to our guests.
To protect the privacy and presence of everyone who attends, we don’t take photos or videos during sessions. But you can get a feel for the environments in which they have taken place below:
The Switch Off at The South Wing (March 2024)
The Switch Off at The Store (Nov 2024)
The Switch Off at Tao (May 2025)
The Switch Off at CEZ Creative Space (Jan 2026)
EAST CROYDON COOL 